Minimally processed diet healthier and more effective in weight loss: Study
Following a healthy diet to lose weight? Make sure it`s minimally processed, suggests a study, which showed that reducing processing could help to sustain a healthy weight. In a first, researchers from the University College London (UCL) nutritionally matched minimally processed (MPF) and ultra-processed (UPF) diets. The results, published in the journal Nature Medicine, showed…
