Lifestyle

Every time you get sick who do you to go to? Your mother! It is like mothers have a home remedy for every sickness that you can ever suffer from, and in the process, make your feel better.  The world gets ready to observe Mother`s Day 2025 on May 11. While there are many different…

The summer season brings with it the mango season. It is one of the best times of the year to enjoy the fruit not only by itself, but also in a wide variety of sweet and savoury dishes. With India boasting of so many different varieties, there are many ways they are used across cuisines…

Eating a diet rich in vegetables, legumes, and whole grains in childhood can delay the onset of menstruation in girls, according to a new study. The findings, published in the journal Human Reproduction remained unaltered by the girls’ body mass index (BMI) or height, both of which have been associated with the earlier onset of…

While there are many different ways to celebrate Mother`s Day this year, one has to agree that food is one of the easiest ways to do it.  As people all over the world get ready to celebrate Mother`s Day on May 11, Mumbai is busy gearing up with delicious food menus, but there are many…

As time passes, relationships are constantly evolving. With that every person is also changing the way they perceive relationships.  In a world where love is merely a swipe away now on the various dating apps, emotional fidelity is being pushed to the limits. While physical cheating may still be headline news, emotional fidelity is thriving…

Mumbai dieticians say dieting is neither good nor bad, but if done incorrectly, it can have serious consequences on the body physically and mentally. Every year, International No Diet Day 2025 is observed on May 6 around the world to promote body positivity. While some may reject dieting, there are still many others that follow…

On the eve of the World Thalassemia Day, doctors and healthcare advocates have urged that first-trimester Thalassemia screening should be made a mandatory part of antenatal care. They have come together to emphasise an urgent but simple message that Thalassemia major, one of India`s most widespread inherited blood disorders, is preventable. While treatment costs can…

Celebrity chef Vikas Khanna honored India’s cultural richness through a heartfelt tribute to the transgender community. In his heartfelt post, he revealed that on May 8th, his restaurant Bungalow will mark the conclusion of the 18-day Koovagam Festival—one of the world’s oldest and most revered gatherings of the transgender community, held annually in Koovagam, Tamil…

Older adults are increasingly acquiring HIV, but are underrepresented in prevention and treatment campaigns, which is more focused on youth, according to a study. The study, published in The Lancet Healthy Longevity, showed that the prevalence of HIV in older adults is exceeding that of younger adults. However, prevention and treatment campaigns are not adequately…

Earlier this month, people around the world observed World Laughter Day on May 4. While laughing is a natural activity, many may often take it for granted. Finding those short moments of joy do a lot of good to our body not only physically but also mentally, say Mumbai health experts. Dr Ajit Dandekar, head…

As the Indian summer reaches its peak, there`s one fruit that dominates menus across the country with its sweetness – the mango. A versatile ingredient across sweet as well as savoury dishes and beverages, mango is more than just a fruit, it’s a taste of nostalgia.  If you are a fan of mango and love…

Physically punishing children can lead to negative outcomes such as poor health, lower academic performance, and impaired social-emotional development, according to a study on Monday. The analysis, published in the journal Nature Human Behaviour, showed that physical punishment was significantly associated with worse parent-child relationships, being a victim of violence, perpetrating violence (including intimate partner…

Simple, everyday behaviours like chatting with friends, spending time in nature, and mentally engaging activities can significantly improve mental health, according to research. The study, which surveyed over 600 adults in Western Australia, found that people who engaged in daily conversations with others scored 10 points higher on a standard mental well-being scale than those…

Want to age healthy? Higher intakes of black tea, berries, citrus fruits, and apples may help, according to global research. Researchers from Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US), found that foods rich in flavonoids could help to lower the risk of key components of…

Most often than not, every one of our friends has told us not to text our ex but we still end up doing it any way even though it is often labelled as a dumb mistake.  Interestingly, many people are only starting to realise it was more nostalgia than a 3 am blunder. A recent…

A new study has found three brain abnormalities common to insomnia, anxiety and depression — and one of them is a smaller thalamus in the brain, which is linked to attention and memory problems. The other two are — a weaker connectivity which hampers communication between brain regions and a reduced area of the cerebral…

Researchers from the Indian Institute of Technology (IIT) Bombay have in a new study unravelled how disrupted brain activity impacts cognitive functions in Parkinson’s patients.  The study focussed on altered reward processing in Parkinson’s patients to decode why Parkinson’s patients lack motivation and have impaired decision-making. Parkinson’s disease is a neurodegenerative disorder mainly causing shaky…

Washing your hands is one of the most basic habits all of us are taught as children, but many people take it for granted, carrying it forward into their adulthood.  Every year, World Hand Hygiene Day is observed on May 5 around the world to raise awareness about the simple activity. The theme for this…

On World Hand Hygiene Day, observed annually on May 5, Saima Wazed, the Regional Director for the World Health Organisation (WHO) South-East Asia, emphasised that hand hygiene is not a luxury but a vital element of safe healthcare. This important day, which started with WHO`s Global Patient Safety Challenge in 2005, aims to promote the…

The CRISPR/Cas9 gene-editing technique has shown promise in fighting advanced colorectal cancer, according to results of the first-in-human clinical trial published in The Lancet Oncology.  The trial shows encouraging signs of the safety and potential effectiveness of the treatment against metastatic gastrointestinal (GI) cancers. In the study, researchers used CRISPR/Cas9 gene-editing to modify a type…

US scientists are undertaking a clinical trial to decode the efficacy of a long-acting antibody against Long Covid — a condition that affects at least 65 million people worldwide.  Long Covid affects people after an infection caused by the SARS-CoV-2 virus. The condition not properly defined yet presents with more than 200 symptoms. The team…

Unhealthy lifestyles are dramatically accelerating the ageing of the heart, contributing to a global rise in several cardiovascular diseases, finds a study, led by Indian-origin researchers in the UK. Using a new Cardiac magnetic resonance (CMR) imaging technique, also known as cardiovascular MRI scan, researchers from the University of East Anglia (UEA) uncovered the “true…

Consumption of tobacco and marijuana is expected to spike heart disease death by 50pc in the next 5 years, according to twin studies. It showed that while tobacco use is expected to raise coronary heart disease death by 40 per cent, people with cannabis use disorder are 50 per cent more likely to experience cardiogenic…

Tuna, locally called kupa in Mumbai, is a delicious fish that can be consumed in so many different ways. Interestingly, the easiest way to enjoy them is by making sandwiches or burgers, as it requires the least amount of effort.  Every year, World Tuna Day is observed on May 2 to not only celebrate the…

Are you addicted to playing online games like PUBG? Prolonged gaming addiction can lead to spinal deformity and paralysis, said doctors here, who treated a 19-year-old boy suffering from the condition. The adolescent boy spent almost a year isolated in his room and engaged in excessive gaming for up to 12 hours a day. He…

Relationships are not easy, and in fact, romantic ones are quite complex not only for singles but also those who are with their partners. While different generations may have their own perspectives, the awareness about the nature of them has also changed, leading many people to find their own kind of solace.  Sybil Shiddell, relationship…

Integrating mental health support in cancer care is important and will boost the health of both survivors and caregivers, according to a new study by oncologists at the All-India Institute of Medical Sciences (AIIMS), Delhi. The study, published in the Asian Pacific Journal of Cancer Prevention, sheds light on the critical yet under-recognised psychological struggles…

A virus long dismissed as a scientific oddity has been found hiding in plain sight, and it may help fight dangerous bacteria, according to a study. The study focussed on bacteriophages (phages) — viruses that infect bacteria and come in many forms. In particular, researchers investigated telomere phages — a type of phage that until…

A team of Swedish researchers has identified biomarkers in the blood associated with symptoms of long Covid, particularly severe respiratory disorders. Long Covid is a condition characterised by persistent symptoms including acute breathlessness and fatigue, after an infection caused by the SARS-CoV-2 virus. The team from Karolinska Institutet discovered a set of proteins in the…

There’s something fun about seeing a new restaurant pop up in the city, right? Whether it’s the unique dishes, beautiful interiors, or just a new vibe to dine in, trying out a new spot always feels like a little adventure. If you’re wondering where to head next, we have shortlisted some restaurants to visit this…

Unchecked irregular periods can sometimes indicate or lead to serious health problems. While occasional irregularity is normal, regular irregular periods can indicate certain underlying medical issues like: Dr Ashwin Shetty, consultant, Obstetrics & Gynaecology, Sir H.N. Reliance Foundation Hospital, shares: Polycystic Ovary Syndrome (PCOS): A hormone disorder that might cause infertility, insulin resistance, and a…

Every year, people around the world celebrate Mother`s Day on the second Sunday of May, and this year, it falls on May 11.  While there are a million ways to show your love towards your mother, food is one of the easiest ways to do it.  As people get ready to celebrate, restaurants in Mumbai…

Every year Cinco de Mayo is celebrated on May 5 in Mexico but has over the years extended to many countries around the world.  If you love Mexican food or want to experiment with something new, here are some menus to get you started:  Tostadas and tacos If you are in Bandra Kurla Complex, head to…

Maharashtra cuisine is extremely diverse because the Western state also boasts of the long coastline. While the interiors of Maharashtra rely on different kinds of masalas, the coastal region has much more to offer.  Every year, Maharashtra Day is observed on May 1 to mark the formation of the western state, and separation, it coincides…

Every year, Maharashtra Day is observed on May 1. Coinciding with Labour Day and Gujarat Day, which is also marked on the same day, there is a lot to celebrate for Indians. While there are many different days that can be done, food is one of the easiest ways.  As people bring in the day,…

With growing medical advancements, young and old people are able to find hope when they are faced with challenging health complications, especially in severe cases. These miracles are ones that involve not only elderly people already dealing with kidney issues, who have suffered from critical issues, but also one that saw a challenging liver transplant…

Spring in full swing necessitates a change in wardrobe, skincare, as well as diet. As we trade in woollen for breezy cotton, our diets also need to adapt to the change in temperatures.  With a shift in weather, comes a shift in produce which is ideal for aligning the body’s requirements offering ease of digestion,…

If you are among those who love a glass (or bottle) of wine but believe that it is meant to only be paired with indulgent European, or refreshing Levantine fare, fret not because there is more to it.  Although the extensive range of textures and spice profiles of various regional Indian delicacies present a unique…

People often outline ambitious goals to keep themselves motivated at the start of the new year but most often than not, they are not able to keep up with them through the year. While goal setting is essential for personal and professional growth, it is critical to remember that growth need not be linear. Setbacks…